Weekly Eating Plan, 3rd of August

Orange, Lemon, Kale, Fennel, Tandoori, Haloumi and Beets - just a few of my favourite things. But that Raw Chocolate, Orange Slice is seriously something else.  Bon Appetit.xx

SHOPPING LIST
Fruit and Vege:
Kumara
Spring Onion
Avocado
Mesclun
Ginger
Garlic
Kale
Shallot
Lemon
Rocket Lettuce
Red Beets with Greens
Carrots
Zucchinis
Oregano
Red Onions
Tomatoes
Parsley
Mint
Rosemary
Coriander
Broccoli
Red Chillis
Apples
Fennel Bulb

Meat:
Whole Chicken
4 Fish Fillets (Snapper, John Dory or Gurnard)
500gr Lamb Mince
12 Chicken Pieces
5 - 6 Chicken Thighs

Deli:
Feta
Aioli
Eggs
Haloumi
Whole Egg Mayo
Greek Yoghurt

Pre-packed:
Coconut Oil
Paprika
Cumin
Rice Flour
Quinoa
Chilli Powder
Honey
Wholegrain Mustard
Sicilian Olives
Gluten Free Burger Buns
Arborio
Vegetable Stock
Cinnamon
Ground Coriander
Fennel Seeds

Canned:
Coconut Cream

Misc:
White Wine
Garam Marsala

Breakfast, Snacks & Sweet Treats:
Almonds
Dates
Chia Seeds
Sunflower Seeds
Oats
Coconut Oil
Cacao
Cashews
Orange Essentials
Orange
Salt Flakes
Cacao
Cacao Nibs
Honey
Butter
Vanilla
Egg
Baking Soda
Almond Meal
Dark Chocolate
Quinoa Flakes
Almond Milk
Cinnamon
Rice Malt Syrup
Banana
Turmeric
Cinnamon
Ginger
Honey
Ginger
Black Tea
Black Pepper
Salt
Clove
Star Annise

SNACKS & SWEET TREATS
Raw Chocolate Orange Slice

http://thebubbalinokitchen.com/2015/07/raw-choc-orange-slice/

Chocolate Dipped Oat Coconut Cookies

http://bonniedelicious.com/home/2014/2/17/chocolate-dipped-oat-coconut-cookies
BREAKFAST PLAN
Quinoa Porridge

https://iquitsugar.com/recipe/spiced-quinoa-porridge/

Turmeric Chai Thick Shake

http://kenkokitchen.com/blog/2014/5/4/turmeric-chai-thickshake
DINNER PLAN
Meatless Monday: Kumara, Quinoa and Kale Fritters

Prep/Cook time:45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.bepure.co.nz/learn/view/8
Tips and tricks:

Tuesday: Snapper w Roast Zucchini Salad

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers:
View Recipe: http://www.taste.com.au/recipes/28492/snapper+with+olive+dressing+roasted+zucchini+salad?ref=,
Tips and tricks:

Wednesday: Lemon and Fennel Baked Chicken

Prep/Cook time: 90mins
Serves: 4-5
Lunch Leftovers: In a salad or wrap
View Recipe: http://www.nest-direct.com/nest-blog_427
Tips and tricks: Serve with a basic salad.

Thursday: Tandoori Chicken w Broccoli 

Prep/Cook time: 60 mins
Serves: 4 - 6
Lunch Leftovers: In a wrap
View Recipe: http://www.jamieoliver.com/recipes/chicken-recipes/tandoori-chicken/#41BDXTc0LIT1TCMJ.97
Tips and tricks: Marinade the meat the night before for full flavour!

Friday:Delicious Lamb Burger

Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: These burger patties are good with everything.
View Recipe: http://chelseawinter.co.nz/lamb-burger/
Tips and tricks:

Saturday:Red Beet Risotto w Garlic Sauteed Greens

Prep/Cook time: 2 hours
Serves: 4
Lunch Leftovers: As is
View Recipe: https://iquitsugar.com/recipe/red-beet-risotto-with-garlic-sauteed-greens/
Tips and tricks: You could swap the arborio for barley, buckwheat or brown rice

Sunday: Honey Mustard Roast Chicken

Prep/Cook time: 2 hours
Serves: 4 - 5
Lunch Leftovers: In a salad or wrap, or just as is.
View Recipe: http://www.sarcasticcooking.com/2012/11/04/honey-mustard-roast-chicken/
Tips and tricks: