Weekly Eating Plan 20th of July 2015

A menu that is full of tasty, quick and easy meals is just what this household needs this week.  Just because meals are quick and easy does not have to mean that they are dull and boring.  Bon Appetit.xx

SHOPPING LIST
Fruit and Vege:
Mixed Herbs - Tarragon/Parsley/Chervil
Lemons
Savoy Cabbage
Chinese Cabbage
Avocados
Parsley
Coriander
Shallots
Red Onions
Tomatoes
Pomegranate or Dried Cranberries
Mint
Cucumber
Spring Onions
Parsnips
Carrots
Lime Juice
Chillies
Bean Sprouts
Ginger
Celery
Garlic
Caulifower
Buttersquash Pumpkin

Meat:
300gr of Chicken
2  Eye Fillet Steaks
Prawns
400gr of Chicken Thighs
2 Salmon Fillets
1 kg Lamb Shoulder

Deli:
Feta
Eggs
Bacon
Frozen peas

Pre-packed:
Pine Nuts
Honey
Coconut Oil
Coconut Aminos/Soy Sauce
Shrimp Paste
Coconut Sugar
Siracha/Chilli Sauce
Vegetable Stock
Artichokes

Canned:
Brown Lentils
Corn Kernels

Misc:
Fried Shallots
Tamarind Puree
Mirin
Jackfruit in Brine
Kelp Flakes
Wine

Breakfast, Snacks & Sweet Treats:
Almond Meal
Carrots
Baking Powder
Cinnamon
Cloves
Nutmeg
Coconut
Eggs
Coconut Cream
Coconut Oil
Walnuts
Pumpkin Seeds
Butter
Coconut Sugar
Lime Juice
Sunflower Seeds
Chia Seeds
Brazil Nuts
Almonds
Hemp Seeds
Superfood Bee Polen
Rice Malt Syrup
Cacao
Dates
Oats
Almond Milk
Vanilla
Apple
Honey
Yoghurt
Matcha Powder
Blueberries
Raspberries
Apple Cider Vinegar
Banana
Avocado
Almond Butter
Psyllium Husks

SNACKS & SWEET TREATS
Mini Toasted Coconut, Lime and Carrot Cakes

https://rapidreset.co.nz/2014417mini-toasted-coconut-lime-carrot-cakes/

Super Good Chocolate Bliss Balls

https://kenkokitchen.squarespace.com/blog/2013/10/8/superfood-super-good-chocolate-bliss-balls

BREAKFAST PLAN
Simple Overnight Bircher

https://iquitsugar.com/recipe/simple-overnight-bircher/

Berry Boost Smoothie

http://kenkokitchen.com/blog/?offset=1380236400000

DINNER PLAN
Meatless Monday:Roasted Carrot Parsnip and Lentil Salad

Prep/Cook time: 30 mins
Serves: 2
Lunch Leftovers:
View Recipe: http://eatwellnz.co.nz/roasted-carrot-parsnip-lentil-salad/
Tips and tricks:

Tuesday: Creamy Chicken Avocado Salad

Prep/Cook time: 20mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://www.thepaleoway.com/recipe-preview-ng/101/?id=101
Tips and tricks: If you get time in the weekend cook up some extra chicken so that you can just add to your salad on the night.

Wednesday: Mexican Salsa Steak Salad

Prep/Cook time:
Serves:
Lunch Leftovers:
View Recipe: https://iquitsugar.com/recipe/mexican-salsa-steak-salad/
Tips and tricks: This recipe is for a serving for one, so in the grocery list I have added meat for two.

Thursday: Salmon w Pea Puree Roasted Butternut 

Prep/Cook time: 45mins
Serves: 2
Lunch Leftovers: Highly unlikely that there will be leftovers with this one!
View Recipe: http://www.dalepinnock.com/portfolio-posts/salmon-pea-puree-roasted-butternut-squash/
Tips and tricks: This recipe is for one serving, however I have included enough ingredients for 2 people

Friday:Nasi Goreng

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.mindfood.com/recipe/nasi-goreng/
Tips and tricks:

Saturday: Korean Style Pulled Jackfruit Pork Tacos

Prep/Cook time: 2 - 3 hours
Serves: 4 -5
Lunch Leftovers: As is
View Recipe: http://kenkokitchen.com/blog/2014/6/14/korean-style-pulled-jackfruit-pork-tacos
Tips and tricks:

Sunday: Slow Roasted Harissa Lamb Shoulder w Sauteed Artichoke

Prep/Cook time: 3 hours 40
Serves: 4 -6
Lunch Leftovers:In a wrap.
View Recipe: https://iquitsugar.com/recipe/slow-roasted-harissa-lamb-shoulder-with-sauteed-artichokes/
Tips and tricks: