Weekly Eating Plan, 29th of June

Here are some real whole food meals to nourish the body this week. Hang in there for the Sunday braised pork dish, which looks delicious and is sure to impress friends and family. Bon Appetit xx

SHOPPING LIST

Fruit and Vege:
Orange Kumara
Peas
Mushrooms
Garlic
Onion
Snow Peas
Celery
Fennel
Oregano
Basil
Coriander
Mint
Chinese Cabbage
Carrots
Thyme
Rosemary
Lemons
Red Chillies
Spring Onion
Ginger
1/4 Red Cabbage
1/4 Savoy Cabbage
2 Leeks
Mixed Sprouts
Avocados
Ccumber
Radishes
Tomatoes
Lettuce
Zucchini
Parsley

Meat:
1kg Pork Mince
500gr Beef mince
4 Chicken Breasts
400gr Chicken Thighs
450gr Flank Steak
2 kg Pork Shoulder
4 Chicken Breasts

Deli:
Ricotta
Parmesan
Milk
Eggs
Pancetta
Greek Yoghurt

Pre-packed:
Frozen Peas
Lentils
Tamari
Vegetable Stock
Cornflour
Fennel Seeds
Chilli Flakes
Gluten-Free Bread Crumbs
Raw Sugar
Soy Sauce
Rice Wine Vinegar
Sesame Oil
Peanuts
Fish Sauce
Peanut Butter
Chilli Sauce
Chicken Stock
Pine Nuts
Spinach Wraps
White Pepper
Turmeric
Ground Coriander
Ground Cumin
Garlic
Paprika
Oregano
Rice Noodles
Cloves
Ginger
Star Anise
Peppercorns
Cinnamon Quills
Pita Breads

Canned:
Tomatoes
Coconut Milk
Beetroot

Misc:
Red Wine
Coconut Water
Fried Shallots

Breakfast, Snacks & Sweet Treats:
Beetroot
Eggs
Coconut Sugar
Coconut Oil
Vanilla Extract
Cocoa Powder
Spelt Flour/Brown Rice Flour
Baking Powder
Almond Meal
Coconut Flour
Poppy Seeds
Baking Powder
Honey
Lemon Juice
Apple
Banana
Almonds
Cinnamon
Maca Powder
Vanilla Powder
Dates
Oranges
Kiwifruit
Spinach
Coconut Water
Avocado
Mint

SNACKS & SWEET TREATS
Lemon and Poppy Seed Muffins

http://paleonewbie.com/paleo-lemon-poppy-seed-muffins/

Chocolate (Beetroot) Brownie

http://www.arieats.com/recipes/chocolate-beetroot-brownie

BREAKFAST PLAN
Lite Green Smoothie

http://www.homegrown-kitchen.co.nz/2014/10/16/lite-green-smoothie/

Apple Pie Smoothie

http://begoodorganics.com/blogs/subscriber-only-recipes/15604256-apple-pie-smoothie

DINNER PLAN
Meatless Monday: Rich Shepherd's Pie

Prep/Cook time: 60 mins
Serves: 6
Lunch Leftovers: As is
View Recipe: http://www.dish.co.nz/recipes/rich-shepherds-pie-vegan
Tips and tricks: This will be great to freeze.

Tuesday: Meatballs w Peanut Sauce and Asian Slaw

Prep/Cook time: 45 mins
Serves: 6 - 8
Lunch Leftovers: As is
View Recipe: http://www.fromthekitchen.co.nz/2015/04/meatballs-on-brown-rice-with-peanut.html#more
Tips and tricks: You could swap the brown rice for quinoa if that suits you best.

Wednesday:Middle East Chicken Kebabs

Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://tvnz.co.nz/the-food-truck/s3-ep7-middle-east-chicken-kebabs-5509359

Thursday: Grilled Flank Steak Zucchini Noodles

Prep/Cook time: 30 minutes
Serves: 4
Lunch Leftovers: As is
View Recipe: http://whatsgabycooking.com/grilled-flank-steak-zucchini-noodles/
Tips and tricks: It's best to marinade the meat overnight.

Friday:  Spiced Chicken Breast wi Garlic & Mint Yoghurt

Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is.
View Recipe: http://www.goodfood.com.au/good-food/cook/recipe/spiced-chicken-breast-with-garlic-and-mint-yoghurt-20121119-29l6h.html
Tips and tricks: This should be served with tabouleh. Plus remember to marinade the meat overnight too.

Saturday: Chicken Breast Braised in Leeks

Prep/Cook time: 90 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.petite-kitchen.com/2014/09/chicken-breast-braised-in-leeks-topped.html

Sunday: Pork Braised in Spiced Coconut Water w Rice Noodles

Prep/Cook time: 3 hours
Serves: 8
Lunch Leftovers: As is
View Recipe: http://katcarterskitchen.com/2015/01/13/pork-braised-in-spiced-coconut-water-with-rice-noodles-and-an-asian-coleslaw/
Tips and tricks: I've added smashed avocado with lime juice.