Weekly Eating Plan, 15th of June

Oh, the colder weather has really hit us! To be a little more on the glass-half-full side, I love it when I find a lovely new soup recipe, especially when I get to share it with others in this week's eating plan. Bon Appetit xx

SHOPPING LIST
Fruit and Vege:
Micro Greens
Sprouts
Carrots
Garlic
Kale
Spring Onions
Beetroots
Pumpkin
Cucumber
Cauliflower
6 Limes
Lemongrass
Chilli
Coriander
Avocado
2 Red Capsicum
Onion
Iceberg Lettuce
Munch Beans
Mint
Orange Kumara
Rocket
Cherry Tomatoes

Meat:
1-2kg of Pork Belly
1kg Pork Mince
500gr Beef Mince
2 Chicken Breast
2 - 4 Fish Fillets (Gurnard/Snapper/Tarakihi)
500gr Salmon

Deli:
Goats Cheese
Mozzarella
Peanuts
Ricotta
Parmesan
Milk
Full-Fat Greek Yoghurt

Pre-packed:
Tomato Puree
Salt
Curry Powder
Walnuts
Cayenne Pepper
Cinnamon
Cumin Seeds
Bulgar Wheat/Quinoa
Turmeric
Wraps
Paprika
Oregano
Cumin
Chipotle Peppers
Fennel Seeds
Gluten-Free Bread
Chilli Flakes
Vermicelli Noodles
Apple Cider Vinegar
Soy Sauce
Red Curry Paste
Fish Sauce
Ginger

Canned:
Full-Fat Coconut Milk
Black Beans
Mixed Beans
Kidney Beans
2 Canned Tomatoes

Misc:
Coconut Oil

Breakfast, Snacks & Sweet Treats:
Milk (of your choice)
White Chocolate/Cocao Butter
Strawberries
Strawberry or Vanilla Protein Powder
Almond Butter
Cacao Powder
Eggs
Vanilla Essence
Baking Soda
Coconut Flour/Almond Meal
Full-Fat Greek Yoghurt
Lemons
Baking Powder
Baking Soda
Coconut Sugar
Coconut Oil

SNACKS & SWEET TREATS
Chocolate Cookies

http://www.arieats.com/recipes/low-carb-cookies

Lemon Yoghurt Loaf

http://www.juliaandlibby.com/2014/11/30/recipe-lemon-yoghurt-loaf/

BREAKFAST PLAN
White Chocolate & Strawberry Milk

http://www.arieats.com/recipes/homemade-lrc-x-whittaker-white-chocolate-and-strawberry-milk

DINNER PLAN
Meatless Monday: Carrot Tomato Coconut Curry Soup

Prep/Cook time: 20 mins
Serves: 2
Lunch Leftovers: As is.
View Recipe: http://faring-well.com/carrot-tomato-coconut-curry-soup/
Tips and tricks: I love the sound of this soup so much I'm going to double the recipe for extra leftovers!

Tuesday: Mexican Meatball Wraps

Prep/Cook time: 60 mins
Serves: 6
Lunch Leftovers: As is
View Recipe: http://www.fromthekitchen.co.nz/2015/02/mexican-meatball-wraps.html#more

Wednesday: Lemongrass Chicken w Vermicelli Noodle Salad

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://cuisine.co.nz/cuisine.nsf/recipes/lemongrass-chicken-with-vermicelli-noodle-salad
Tips and tricks: Use honey or rice malt syrup instead of sugar.

Thursday: Thai Salmon Cakes w Spicy Capsicum Cracked Wheat Salad

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is.
View Recipe: http://www.dish.co.nz/recipes/thai-salmon-cakes-spicy-capsicum-and-cracked-wheat-salad
Tips and tricks: Make your own breadcrumbs and choose if you want to use a wheat base or an alternative that suits you best.

Friday: Roast Vegetable Walnut Goats Cheese Salad

Prep/Cook time:  30 mnins
Serves: 3 - 4
Lunch Leftovers: As is or in a wrap.
View Recipe: http://kenkokitchen.com/blog/2013/6/4/roast-vegetable-walnut-goats-cheese-salad
Tips and tricks: If you feel that you need a little bit of meat you could add a spicy chorizo to this salad.

Saturday: Pan Fried Snapper w Kumara Puree & Thai Salad

Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: Nope, unless you like next-day fish.
View Recipe: http://chelseawinter.co.nz/pan-fried-snapper/
Tips and tricks: Use honey or rice malt syrup instead of the brown sugar.

Sunday: Pork Belly

Prep/Cook time: 5 hours
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/pork-belly/
Tips and tricks: Serve this dish with fresh greens of any kind.