Weekly Eating Plan, 13th of April

With a busy week ahead, this week's eating plan has been put together with that in mind. The meals are quick and easy - just what the doctor ordered. In saying that, I can't wait to host our lovely quests this weekend and serve a scrummy looking roast chicken. Bon appetit xx

SHOPPING LIST
Fruit and Vege:
Silverbeet
Basil
2 Red Onion
7 Lemon
Thyme
Parsley
Pear
Coriander
Lemongrass
Ginger
Kaffir Lime Leaf
Shitake Mushrooms
Cauliflower
Broccoli
Asparagus
Snow Peas
6 Carrots
Avocado
Yellow Capsicum
Green Grapes
Cos Lettuce
2 Oranges
Garlic
Kale
Baby Spinach
Button Mushrooms

Meat:
1.6 kg of Roast Chicken
350gr of Chicken Breast/Tenderloins
2 Chorizo
500gr of Chicken Breast
600gr of Steak

Deli:
8 Eggs
Lime Juice
Egg Based Mayo
Sliced Cheese (I'm going for Gyurere!)
Gluten-Free Buns

Pre-packed:
Olives
Apple/Pear Cider Vinegar
Dried Cranberries
Pistachio Nuts
Gherkins
Thai Herb paste
Almond/Pumpkin Seed Milk
Coconut Milk
Macadamia Nuts
Coconut Aminos/Soy Sauce
Turmeric
Dijon Mustard
Barley
Almonds
Honey
Balsamic Vinegar

Breakfast, Snacks & Sweet Treats:
Coconut Water
Bananas
Kiwifruit
Spirulina Powder/Good Green Stuff
Greek Yoghurt
Cinnamon
Maple Syrup
Linseeds
Dried Apricots
Almonds
Mixed Seeds
Dark Chocolate
Coconut Oil
Honey
Vanilla
Coconut Cream
Peanut Butter

SNACKS & SWEET TREATS
Chocolate Apricot Nut Bars

http://eatwellnz.co.nz/chocolate-apricot-nut-bars/almondapricot-5/

Peanut Butter Fudge

http://megandveg.com/2014/06/23/peanut-butter-fudge/

BREAKFAST PLAN
Kiwi Green Smoothie

Tips and Tricks: You could substitute the Vital Greens with Spirulina Powder or Good Green Stuff.
http://eatwellnz.co.nz/kiwi-smoothie-with-vital-greens/

Banana Cinnamon Smoothie

http://eatwellnz.co.nz/banana-cinnamon-smoothie/

DINNER PLAN
Meatless Monday: Mediterranean Frittata

Prep/Cook time: 35 mins
Serves: 4
Lunch Leftovers: As is.
View Recipe: http://www.movenourishbelieve.com/recipes/recipe-of-the-week-mediterranean-frittata/
Tips and tricks: I have a heap of mushrooms and tomatoes that I need to use so will be adding them. Serve with your favourite salad.

Tuesday: Thai Vegetable Curry

Prep/Cook time: 30 mins
Serves: 2
Lunch Leftovers: Probably won't be any left.
View Recipe: https://www.thehealthychef.com/2011/07/thai-vegetable-curry/
Tips and tricks: You could add seafood or chicken to this curry too.

Wednesday: Citrus Chicken Salad

Prep/Cook time: 60 mins (including marinade time)
Serves: 2
Lunch Leftovers: As is
View Recipe: http://eatwellnz.co.nz/citrus-chicken-salad/

Thursday: Chorizo Salad

Prep/Cook time: 30 mins
Serves: 2
Lunch Leftovers: As is
View Recipe: http://megandveg.com/2014/10/21/hearty-chorizo-salad/

Friday: Chili Garlic Lime Chicken Satay Skewers

Prep/Cook time: 20 minutes
Serves: 4
Lunch Leftovers: As is
View Recipe: http://lexiscleankitchen.com/2013/05/30/chili-garlic-lime-chicken-satay-skewers/
Tips and tricks: I am going to serve mine in cos lettuce.

Saturday: Steak Cheese Melt

Prep/Cook time: 45 mins
Serves: 6
Lunch Leftovers:As is
View Recipe: http://chelseawinter.co.nz/steak-cheese-melt/
Tips and tricks: I think that you could use wraps for this one too.

Sunday: Roast Chicken with Pear and Pistachio Cranberry Stuffing

Prep/Cook time: 90 mins
Serves: 4- 6
Lunch Leftovers: As is
View Recipe: https://www.thehealthychef.com/2012/12/roast-chicken-with-pear-pistachio-cranberry-stuffing/
Tips and tricks: We are going to have this with a rocket, walnut and blue cheese salad and roast Kumara.