More often than not, I end up talking about food with everyone I meet. So this has week I've had a few of my faves share the things they find hard about planning their weekly menu. We all have things that inhibit us from making good meal decisions, especially when it comes to dinner - whether it be time, cost or simply not knowing where to start. So this week I've been hugely motivated to find meal ideas that are easy to cook, inexpensive and good for you.
Keep an eye on your inboxes as you may find a link to one of this week's recipes especially for you. Bon appetit xx
Keep an eye on your inboxes as you may find a link to one of this week's recipes especially for you. Bon appetit xx
SHOPPING LIST
Fruit and Vege:Garlic
Lemon
Mushrooms
Shallots
4 Red onions
2 Green Onions
Zucchini
2 Red Pepper
6 Carrots
Whole Red Cabbage
Snap Peas
Bean Sprouts
Coriander
Ginger
Lime
Cilantro
2 Apples
Baby Spinach
Broccoli
Meat:
2 Medium Fish Fillets
400gr of Chicken Breast
2 Chicken Breasts
6 Chicken Breasts
2KG Beef Rib Roast
1.5KG Sirloin Steak
Deli:
Basil Pesto
Parmesan Cheese
12 Eggs
Butter
Pre-packed:
Egg-based Mayo
Pine Nuts
Almond Meal
Oregano
Cinnamon
Paprika
Sundried Tomatoes
Ground Coriander
Cayenne Pepper
Chili Powder
Cumin
Onion Powder
Garlic Powder
Ginger
Mustard
Honey
Beef Stock
Brown Sugar
Balsamic Vinegar
Italian Herb Seasoning
Worcester Sauce
Rice Vinegar
Sesame Oil
Apple Cider Vinegar
Soy Sauce
Canned:
Baby Corn
Breakfast, Snacks & Sweet Treats:
Honey
Vanilla Extract
100gr Sesame Seeds
Tahini
Greek Yoghurt
2 Bananas
Almond Milk
Peanut or Almond Butter
Frozen Strawberries
300gr Dark Ghana Chocolate
Coconut Oil
Coconut
Mixed Nuts
Cocoa Powder
Coconut Milk
Dates
Vanilla Protein Powder
SNACKS & SWEET TREATS
Dairy-Free Chocolate Truffles
Sesame Nougat Bars
BREAKFAST PLAN
Peanut Butter & Strawberry Smoothie
Coconut, Spinach & Peanut Butter Smoothie
Tips and Tricks: I've been using this recipe as a base, then adding a big handful of baby spinach and coconut cream. Yum!
DINNER PLAN
Meatless Monday: Pesto Quiche w Sundried Tomatoes
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: http://www.thegraciouspantry.com/clean-eating-pesto-quiche-with-sun-dried-tomatoes-recipe/
Tips and Tricks: Try making your own clean pastry recipe, or choose one that's gluten-free.
Tuesday: Red Cabbage Salad w Soy & Honey Chicken
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: http://cleananddelicious.com/2008/03/13/soy_chicken_thighs/
Wednesday: Balsamic Glazed Steak Rolls
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: http://picturetherecipe.com/index.php/recipes/balsamic-glazed-steak-rolls/
Thursday: Chicken Salad w Ginger & Sesame
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.eat-yourself-skinny.com/2015/02/asian-chicken-salad-with-ginger-sesame-dressing.html
Friday: Mexican Chicken Bites
Serves: 4
Lunch Leftovers: As is
View Recipe: http://rapidreset.co.nz/20141016paleo-mexican-chicken-bites/
Tips and Tricks: This is a great meal for Friday nights (on the couch). The last time I had these, I served them with a lime aioli and cos lettuce.
Saturday: Parmesan & Pine Nut Baked Fish
Serves: 2
Lunch Leftovers: No leftovers with this one.
View Recipe: http://www.yummly.com/recipe/external/Baked-white-fish-with-pine-nut_-parmesan_-and-basil-pesto-crust-309482
Tips and Tricks: Serve with a basic leafy green salad.
Sunday: Standing Rib Roast
Serves: 8
Lunch Leftovers: As is
View Recipe: http://www.primalpalate.com/paleo-recipe/standing-rib-roast/
Tips and Tricks: You could use pork with this recipe too!
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