Weekly Eating Plan, Monday 26 January

Breakfast and Sweet Treat Shopping List:

6 Bananas

Vanilla Protein

Coffee

Nut Butter

Yoghurt

Apple

Avocado

Blueberries

Cocoa Powder

Dates

Coconut

Vanilla Extract

Coconut Oil

Cranberries

Honey

Hemp Seeds

Pecans 

Oats

Almonds

SHOPPING LISTFruit and Vege:
6 Lemon
Sage
Spinach
Garlic
3 Onions
Peach
3 Red Pepper
Parsley
Stir Fry Vegies ( Carrots, Brocolli, Capsicum)
Swiss Chard
2 Golden Kumara
3 Avocados
Coriandor
6 Tomatoes
Mango


Deli:
1 Egg
Pastry
Feta
Orange Juice
Lime Juice
Mustard
Capers

Prepacked:
Couscous
Marojaram
12 Corn Tortillas
Balsamic Vinegar
Tamari Sauce
Lentils
Paprika
Tumeric
Sun-dried Tomatoes
Maple Syrup or Honey
Jalapenos
Raisins
Ground Corinador
Apple Cider Vinegar
Cumin
Cardamon
Cayenne Pepper
Cinnamon
Nutmeg
Ground Cloves
Tomato Paste
Chilli Powder
Shitake Mushrooms
Olive Oil
Barley
Walnuts
Quinoa
Noodles
Stock
Coconut Milk
Green Curry Paste
Curry Powder
Almonds

Meat:

400gr Fish

400gr Pork fillett
500gr Pork Mince
Bacon
Prawns

Canned:
Black Beans


Misc:


SNACKS AND SWEET TREATS:
Cranberry Bliss Balls

View Recipe: http://www.peanutpalate.com/cranberry-bliss-balls/

Bounty Balls

View Recipe: http://www.peanutpalate.com/bounty-balls/
BREAKFAST PLAN:
Bullet Proof Banana Smoothie

View Recipe: http://occasionalfaileo.com/2013/05/10/the-bulletproof-banana/

Blueberry and Avocado Smoothie

View Recipe: http://thingsmybellylikes.com/2013/07/16/blueberry-avocado-power-smoothie/

DINNER PLAN
Meatless Monday: Vegan Tacos w Nut Mince and Salsa

Prep: 45mins
Serves: 4
Lunch Leftovers:
View Recipe: http://www.stuff.co.nz/life-style/food-wine/recipes/10743022/Recipe-Vegan-tacos-nut-mince-salsa-guac


Tuesday: The Best Lentil Salad w Fresh Fish

Prep: 30mins
Serves: 4
Lunch Leftovers: Serve the salad with feta, beetroot, rocket and walnuts.
View Recipe: http://www.mynewroots.org/site/2010/06/the-best-lentil-salad-ever-2/


Wednesday: Spicy Prawn Soup

Prep: 20 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.bbcgoodfood.com/recipes/4831/spicy-prawn-soup

Thursday: Peach Walnut Barley Salad w Pork

Prep: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe:http://www.cleaneatingmag.com/recipes/20-minutes-or-less/peach-walnut-barley-salad/

Friday: Curried Black Bean and Kumara Salad

Prep: 30mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://cleananddelicious.com/2008/09/20/curried_black_bean_and_sweet_p/

Saturday: Chicken Bacon Burger

Prep: 40 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.realfoodpledge.com/?p=1042

Sunday: Pork Sausage Rolls w Green Salad

Prep: 60 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/sausage-rolls/