So this week I will challenge myself by mixing meats, making things that I have never made before, roasting meat that isn't chicken and constructing a clean eating version of one of my favourite takeaway meals. I hope that this week's eating plan challenges you in all of the right ways, but most importantly brings your family together over a tasty meal. Bon Appetit xx
SHOPPING LIST FOR SNACKS & BREAKFAST:
Oats
Walnuts
3 Bananas
Dates
Coconut Oil
Cacao Powder
Chia Seeds
Agave Syrup/Rice Malt Syrup
Vanilla Extract
Cinnamon
Ground Cloves
Cottage Cheese
Almond Milk
Peanut Butter
Vanilla Protein Powder
Oat Flour/Coconut Flour/Rice Flour/Nut Flour
Choc Chips/Cacao Nibs
Silvered Almonds
Frozen Berries
Coconut Milk
Lemon
Shredded Coconut
Honey
Bread
Garlic
Butter
Cherry Tomatoes
Feta
SHOPPING LIST
Meat:
3kg Shoulder Pork
8 Chicken Legs (drumstick and thighs)
400gr Chicken Breast
300gr Pork Mince
8 Chicken Thighs
400gr Gurnard
Fruit and Vege:
800gr Cauliflower Florets
2 Roma Tomatoes
300gr Potatoes
2 Garlic
Shallots
6 Onion
6 Lemon
4 Sweet Corn
Carrot
Bean Sprouts
4 Radish
Mint
Coriander
Pea Shoots
Cucumber
Ginger
Spring Onions
Cos Lettuce
Cherry Tomatoes
Romaine Lettuce
2 Limes
2 Avocados
1 Red Capsicum
1 Yellow Capsicum
Brocollini
Deli:
3 Eggs
Milk
Frozen Peas
Red Chilli
Greek Yoghurt
Pre-packed:
Breadcrumbs
Rice Flour
Long grain/Wild Rice
Sesame Seeds
Cumin Seeds
Ground Cumin
Cayenne Pepper
Cinnamon
Corn Tortilla Wraps
Red Split Lentils
Pinenuts
Raisins
Cream
Apple Cider Vinegar
Paprika
700gr Passata
Sichuan Peppercorns
Chicken stock
Peanuts
Honey
Sesame Oil
Soy Sauce
Chipotle Chilli
Basmati Rice
Tikka Curry Paste
Canned:
1x Black Beans
1x Chickpeas
Misc:
White Wine
Asian Chilli Oil
Chinese Black Vinegar
SNACKS & SWEET TREATS:
http://cupcakesandkalechips.com/2015/01/14/peanut-butter-chocolate-chip-protein-bars/
BREAKFAST PLAN:
DINNER PLAN
Meatless Monday: Cauliflower Pea Croquettes
Serves:6
Lunch Leftovers: As is
View Recipe: http://cuisine.co.nz/cuisine.nsf/recipes/cauliflower-pea-croquettes-with-smoked-corn-sauce
Tuesday: Stuffed Sweet & Sour Chicken Thighs
Serves: 6
Lunch Leftovers: As is
View Recipe: http://cuisine.co.nz/cuisine.nsf/recipes/stuffed-sweet-sour-chicken-thighs
Wednesday: Veggie Chilli w Crunchy Tortilla Salad
Serves:4
Lunch Leftovers: As is
View Recipe: http://www.jamieoliver.com/recipes/vegetables-recipes/veggie-chilli-with-crunchy-tortilla-avocado-salad/#J8jtxmG7ms9EZM8z.97
Thursday: Fish Tikka
Serves:4
Lunch Leftovers: As is
View Recipe: http://www.jamieoliver.com/recipes/fish-recipes/fantastic-fish-tikka-curry/#4X0yeYfSkpKtKSSB.97
Tips and Tricks: To make this a little more clean, I'm using quinoa instead of rice.
Friday: Smoky Chicken
Serves: 4
Lunch Leftovers: Have with a salad or in a wrap.
View Recipe: https://iquitsugar.com/recipe/smoky-chicken-legs/
Tips and Tricks: Serve with a basic green salad. Watercress would be perfect and super good for you too!
Saturday: Bang Bang Chicken
Serves: 4
Lunch Leftovers: As is
View Recipe: http://cuisine.co.nz/cuisine.nsf/recipes/bang-bang-chicken-salad
Tips and Tricks: I might give this a go with zucchini noodles.
Sunday: Pork Roast w Char-grilled Broccolini
Serves: 6 - 8
Lunch Leftovers: As is
Pork Recipe: http://www.yummly.com/recipe/Easy-Pork-Shoulder-Martha-Stewart?columns=4&position=66%2F76
Broccolini Recipe: http://nami-nami.blogspot.co.nz/2011/11/ottolenghis-chargrilled-broccoli-with.html
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