I hope that you had a great break over the Christmas period and that it was filled with lots of lovely food, fun and laughter.
Our break was filled with smoothies with the nieces and nephews, family beach days and happy hour in the sun. All with a dash of reflection of the year and goal setting for 2015.
One big goal for us is to continue our 80/20 clean eating so that we feel better, maintain a healthy weight, enhance our immunity, have mental strength, sleep well and have lots of energy. With all that said, here is your first eating plan for 2015. Bon Appetit.xx
SHOPPING LIST
Meat:
8 Sausages
500 g Lean Mince
500gr Chicken Breast
800gr Chicken Thighs
6-8 Pork Chops
500gr Gurnard
Fruit and Vege:
1 green tomato (if you can't find one, red is fine)
Basil
2 Sweet Corn
2 Cucumber
2 Avocado
1 Green Chilli
2 punnets of Cherry Tomatoes
Snow Peas
2 Red Capsicum
Celery
Mung Bean Sprouts
2 Carrots
1/2 Purple Cabbage
Spinach
Parsley
9 Zucchini
8 Lemons
Garlic
1 Apple
6 Red Onions
1 Leek
3 Limes
Spring Onions
Iceberg Lettuce
Broccolini
Ginger
Mint
Dill
400gr New Potatoes
Asparagus
Deli:
Mozzarella
Greek Yoghurt (full fat)
125grams Ricotta
12 Eggs
Pre-packed:
Soy Sauce
Cinnamon
Apple Juice Concentrate
Minced Chilli
Nutmeg
Chilli Powder
Flour
Cider Vinegar
Orange Juice
Chilli Powder
Saffron Threads
Cumin Seeds
Oregano
Coriander Seeds
All Spice
Red Wine Vinegar
Kalamata Olives
Pistachios
Pita Bread
Sesame Oil
Cumin
Brown Sugar
Chilli Flakes
Fish Sauce
Mixed Nuts
Rice Noodles
Ground Coriander
Sumac
Tumeric
Cayenne Pepper
Canned:
Chipolte Peppers
1.6kg Roma Tomatoes
Misc:
Anatto Seeds
Garam Marsala
Shopping List for Sweet Treats and Breakfast:
2 tomatoes
100gr prosciutto
1 avocado
Cheese of your choice
2 Eggs
Almonds
Cacao Powder
Dates
Peanut Butter
Honey
Rolled Oats
Almond Meal
Cinnamon
Walnuts
Coconut
Coconut Oil
Maple Syrup
Brown Rice Syrup
Apple
Frozen Blueberries
Banana
Spinach
Chia Seeds
Yoghurt
Frozen Strawberries
Ground Flaxseed
Brown Sugar
Gluten-free Flour
Millet Flakes
SNACKS AND SWEET TREATS:
Gluten-free Lemon Biscuits
Peanut Butter Brownie Bliss Balls
BREAKFAST PLAN:
Super Green Smoothie
Breakfast Apple Crumble
Breakfast Salad
Stay Young Berry Smoothie
LUNCH PLAN:
Bacon & Blue Cheese Salad
Warm Spinach and Bacon Salad
DINNER PLAN
Meatless Monday: Egg Curry
Serves: 6 - 8
Lunch Leftovers:As is.
View Recipe: http://www.perrysplate.com/2012/01/egg-curry-yes-im-serious.html
Tips and Tricks: The recipe caters for a lot, so I have included half of the ingredients in the shopping list for the week. I hope that that suits you.
Tuesday: Greek Style Fish Salad
Serves:4
Lunch Leftovers:As is.
View Recipe: http://chelseawinter.co.nz/greek-style-fish-salad/
Wednesday:Meatballs in Tomato Sauce
Serves: 6
Lunch Leftovers: As is.
View Recipe: https://www.thehealthychef.com/2011/05/organic-meatballs-in-tomato-sauce/
Thursday:Thai Chicken Salad
Serves: 4
Lunch Leftovers: As is.
View Recipe: http://chelseawinter.co.nz/thai-chicken-salad/
Friday: Paleo Chicken Wraps
Serves: 4
Lunch Leftovers: As is
View Recipe: http://paleogrubs.com/chicken-wrap-recipe
Saturday: BBQ Sausages with Raw Zucchini and Mozzarella Salad
Serves: 4
Lunch Leftovers:
View Recipe: http://www.dish.co.nz/served-up/article/2014/10/raw-zucchini-mozzarella-and-green-tomato-salad-apple-dressing
Tips and Tricks: Pick your favourite sausages, cook them on the BBQ and serve with this salad.
Sunday: Achiote Recado Pork
Serves: 6
Lunch Leftovers: Serve with a green salad.
View Recipe: http://www.jamieoliver.com/recipes/pork-recipes/achiote-recado-pork/
Tips and Tricks: Dont be put off by the 6 hours prep everyone, it does include marinating the pork. I am going to serve this with some brocollinni. Chipolte Peppers in Adobo Sauce can be found in the Mexican section at Countdown in 100ml cans.
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