Weekly Eating Plan: 3rd of October

It is almost here! Day light saving is here, the sun is shining and I even spotted asparagus this week. Hopefully next weeks eating plan brings you some enthusiasm that summer is on it's way. Bon Appetit.xx

View and print your weekly shopping list here: https://docs.google.com/document/d/1QcuDxxD-Gj9gUdf9Uwn1df7kTAx95j-_4kw3vMeoRsM/edit?usp=sharing


Monday: Broccoli Bacon and Quinoa Fritters

Prep/Cook time: 30 - 40 mins
Serves: 4
Lunch Leftovers: As is
View Recipe:  https://www.donnahay.com.au/recipes/dinner/broccoli-bacon-and-quinoa-fritters
Tips and tricks: Serve with a rocket and parmesan salad.

Tuesday: Lemon and Sweet Chilli Grilled Salmon w Pea and Brocoli Rice

Prep/Cook time: 30 mins

Serves: 4 - 5
Lunch Leftovers: As is 

View Recipe: http://www.stuff.co.nz/life-style/food-wine/recipes/78393045/Recipe-Nadia-Lim-s-lemon-and-sweet-chilli-grilled-salmon

Wednesday: Beef Maltagliata Rocket Radicchio Ricotta

Prep/Cook time: 30mins

Serves: 4

Lunch Leftovers: As is

View Recipe: https://iquitsugar.com/recipe/beef-maltagliata-rocket-radicchio-ricotta/
Tips and Tricks: If Ricotta doesn't suit you, this salad will be delicious without it.

Thursday: Chicken Satay Skewers

Prep/Cook time: 30mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: http://chelseawinter.co.nz/thai-chicken-satay-skewers/

Tips and Tricks: These are great served with Cauliflower Rice or a green salad filled with coriander.

Friday: Chicken Burgers

Prep/Cook time: 35mins

Serves: 4

Lunch Leftovers: As is

View Recipe:  https://iquitsugar.com/recipe/chicken-burgers/

Saturday: Spicy Mince and Lettuce Cups

Prep/Cook time: 30 mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://www.bbcgoodfood.com/recipes/6593/spicy-mince-and-lettuce-cups
Tips and Tricks: You can use any kind of meat for this recipe

Sunday: Thai Chicken

Prep/Cook time: 30 mins

Serves: 4

Lunch Leftovers: As is

View Recipe:  http://damndelicious.net/2015/06/17/easy-thai-chicken/

Tips and tricks: If you can, marinade these overnight.

MORNINGS

Creamy Coconut Pudding w Rhubarb Rose Jam

http://petite-kitchen.com/blogs/recipes/113218180-creamy-coconut-pudding-with-rhubarb-rose-jam

SNACKS & SWEET TREATS

Cherry Ripe Bites

https://theaccommodatingchef.com/2016/06/01/cherry-ripe-bites/

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Weekly Eating Plan: 26th of September

Easy meals is the theme for this week!  Bon Appetit.xx

View and print your weekly shopping list here:https://docs.google.com/document/d/1rMwimlumNuspXrwdN2P9VVHCmGqTkZglRhdjRGuwazM/edit?usp=sharing


Monday: Veggie Chilli w Crunchy Tortilla and Avocado Salad

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is.
View Recipe: http://www.jamieoliver.com/recipes/vegetables-recipes/veggie-chilli-with-crunchy-tortilla-avocado-salad/
Tips and tricks: There are lots of alternatives for this recipe - change the rice for a grain that works best for you and your family and hey, you don't necessarily need the crispy tortillas in there

Tuesday: Chicken Meatballs w Spicy Salsta

 

Prep/Cook time: 60 - 90 mins

Serves: 4 - 6
Lunch Leftovers: As is

View Recipe: https://iquitsugar.com/recipe/chicken-meatballs-with-spicy-salsta/

Tips and tricks: Mix it up if you like - choose whatever mince you prefer.

Wednesday: Lamb Cutlets with Potato Rosti

Prep/Cook time: 45mins

Serves:  4

Lunch Leftovers: As is 

View Recipe: http://chelseawinter.co.nz/lamb-cutlets-potato-rosti/
Tips and Tricks: I only ever buy cutlets when they are on special - choose whatever cut of lamb works best for you!

Thursday: Salmon Avocado Watercress and Pumpkin Seed Salad

Prep/Cook time: 45 - 60 mins to cure the Salmon, 10 mins to prep for the salad

Serves: 2 - 3

View Recipe: https://www.nigella.com/recipes/salmon-avocado-watercress-and-pumpkin-seed-salad

Tips and Tricks: Double the recipe if you want to cater for more.

Friday: Beer Battered Fish and Chips w Mushy Peas

Prep/Cook time: 30 - 40mins

Serves: 6

Lunch Leftovers: As is

View Recipe: http://www.mindfood.com/recipe/beer-battered-fish-and-chips-mushy-peas-recipe-1/

Saturday: Haloumi Salad

Prep/Cook time: 30 mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: http://chelseawinter.co.nz/haloumi-salad/

Sunday: Greek Seasoned Spatchcock Chicken

Prep/Cook time:  60 minutes

Serves: 4- 6

Lunch Leftovers: As is 

View Recipe:  http://www.thepaleomom.com/greek-seasoned-spatchcock-chicken/

Tips and tricks: Serve with any of your favourite sides!

MORNINGS

Chocolate Hazelnut Smoothie w Bananas

http://www.yummly.com/recipe/Chocolate-Hazelnut-Smoothie-with-Bananas-1621298?columns=3&position=4%2F62

SNACKS & SWEET TREATS

Nut Cookies

http://begoodorganics.com/blogs/subscriber-only-recipes/51296965-nut-butter-cookies

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Weekly Eating Plan: 19th of September

Salads are making a come back to our weekly eating plans.  Oh and I have thrown in a cake for good measure too.  Bon Appetit.xx

View and print your weekly shopping list here: https://docs.google.com/document/d/1ZG0fAhrrsb7a2AG78XsvgFCgwZr7z6WohcaFl_vGwvA/edit?usp=sharing

Monday: Grilled Halloumi Spinach and Toasted Seed Salad

Prep/Cook time: 15 mins
Serves: 2
View Recipe: http://www.jamieoliver.com/recipes/cheese-recipes/grilled-halloumi-spinach-and-toasted-seed-salad/
Tips and tricks: This is a super easy recipe to double or triple if you are wanting to cater for more people.

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Weekly Eating Plan: 12th of September

Love, love, love the foodies we have featured in next week's eating plan! Sarah Wilson from I Quit Sugar, Julia and Libby, Jamie Oliver, Chelsea Winter, Petite Kitchen and The Accommodating Chef. Bon Appetit.xx

View and print your weekly shopping list here: https://docs.google.com/document/d/13iuirNC9FPggTxqUr14qB6hNKOQnWxYlPiABU42VeVU/edit?usp=sharing


Monday: Coconut Curry Pumpkin Soup

Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://iquitsugar.com/recipe/coconut-curry-pumpkin-soup/
Tips and tricks:Great way to get a bit of bone broth into the diet.

Tuesday:  Moroccan Lamb Meatballs

Prep/Cook time: 45 mins

Serves: 4- 6
Lunch Leftovers: As is 

View Recipe: http://chelseawinter.co.nz/moroccan-lamb-meatballs/

Tips and tricks: You can use any kind of mince with this recipe.

Wednesday: Smoked Salmon Salad with Crispy Potato and Roasted Lemon Dressing

Prep/Cook time: 30 - 40 mins

Serves:  4

Lunch Leftovers: As is 

View Recipe: http://petite-kitchen.com/blogs/recipes/113141700-smoked-salmon-salad-with-cripsy-potato-and-roasted-lemon-dressing
Tips and Tricks:

Thursday: Chicken Kebabs

Prep/Cook time: 30 mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://www.viva.co.nz/article/food-drink/chicken-kebabs-recipe/

Friday: Thai Laksa

Prep/Cook time: 45 mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: https://theaccommodatingchef.com/2015/07/19/thai-laksa/

Tips and Tricks: You could easily add chicken to this recipe.

Saturday: Chicken Mole

Prep/Cook time: 2 hours

Serves: 4 

Lunch Leftovers: As is 

View Recipe: http://www.jamieoliver.com/recipes/chicken-recipes/chicken-mole/

Sunday: Piri Piri Leg of Lamb 

Prep/Cook time: 3 hours

Serves: 8 

Lunch Leftovers:  In a salad, wrap or as is.

View Recipe:  https://iquitsugar.com/recipe/piri-piri-leg-of-lamb/

MORNINGS

Chocolate Orange Smoothie

http://www.juliaandlibby.com/2013/06/05/chocolate-orange-smoothie

SNACKS & SWEET TREATS

Raw Cacao and Raspberry Cupcakes

http://www.viva.co.nz/article/food-drink/little-bird-raw-cacao-and-raspberry-cupcakes-recipe/

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Weekly Eating Plan: 5th of September

Eek - Lots of exciting new recipes to try this week. Bon Appetit.xx

View and print your weekly shopping list here: https://docs.google.com/document/d/1sNSgLUz6KDrxIUruG29kILx9fda4wYZTLFQFU0RLFHU/edit?usp=sharing


Monday: Potato Cucumber Avocado Salad

Prep/Cook time: 30 mins
Serves: 3 - 4
Lunch Leftovers: As is
View Recipe: https://theaccommodatingchef.com/2014/11/21/potato-cucumber-avocado-salad/

Tuesday: Lamb Koftas

Prep/Cook time: 30 mins

Serves: 4
Lunch Leftovers:

View Recipe: https://iquitsugar.com/recipe/lamb-pistachio-koftas/

Tips and tricks: You can use any kind of meat you like for this one.

Wednesday: Mexican Style Fish Cakes

Prep/Cook time: 2 hours

Serves: 4

Lunch Leftovers: As is

View Recipe: http://www.jamieoliver.com/recipes/fish-recipes/mexican-style-fish-cakes/
Tips and Tricks: If you cook the potatoes the night before you will cut down a lot of the prep and cook time.

Thursday: Dukkah Roasted Chicken with Couscous and Tahini Yoghurt

Prep/Cook time: 45 mins

Serves: 4

Lunch Leftovers: As is 

View Recipe: https://www.donnahay.com.au/recipes/fresh-light/dukkah-roasted-chicken-with-couscous-and-tahini-yoghurt

Friday: Mince w Cheese Parcels

Prep/Cook time: 45mins

Serves: 4

Lunch Leftovers: As is 

View Recipe:  http://chelseawinter.co.nz/mince-with-cheese-parcels/

Saturday: Ginger and Caramel Salmon Asian Greens

Prep/Cook time: 30 mins

Serves: 4

Lunch Leftovers: As is

View Recipe: http://www.dish.co.nz/recipes/ginger-and-caramel-salmon-asian-greens
Tips and Tricks: Substitute the rice for whatever works best for you!

Sunday: Balinese Style Roast Pork

Prep/Cook time: 2 hours 30 mins

Serves: 6

Lunch Leftovers: As is

View Recipe:  http://www.becomingness.com.au/blog/friday-foodie-pete-evans

MORNINGS

Get Up and Go Muffins

http://www.spoonfulofsugarfree.com/2012/02/07/get-up-and-go-muffins/

SNACKS & SWEET TREATS

Salted Caramel and Coconut Slice

http://www.thehealthyjourney.com.au/nutty-salted-caramel-and-coconut-slice/

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