View and print your weekly shopping list here:
https://docs.google.com/document/d/1Uhx4By-K03sIJ8k5xMMKU3dQlfgOXA4OFW3MtPm6u54/edit?usp=sharing
Monday: Raw Energy Salad
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.bite.co.nz/recipe/8894/Ripes-raw-energy-salad/
Tuesday: Spicy Beef Quinoa Balls
Prep/Cook time: 45mins
Serves: 4 - 6
Lunch Leftovers: As is
Lunch Leftovers: As is
Wednesday: Black Bean Chicken Recipe
Prep/Cook time: Marinade overnight, 30 mins on the night
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.viva.co.nz/article/food-drink/Black-Bean-Chicken-Recipe/
Tips and Tricks: Highly recommend marinading this over night. You can use an alternative flour in this recipe.
Tips and Tricks: Highly recommend marinading this over night. You can use an alternative flour in this recipe.
Thursday: Miso Marinaded Fish w Fresh Greens
Prep/Cook time: 50mins
Serves: 4
Lunch Leftovers: In a wrap
Tips and Tricks:
Friday: Cauliflower Fried Rice
Prep/Cook time: 40mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://peteevans.com/recipes/cauliflower-fried-rice/
Tips and Tricks: This is a great recipe to use up any old veggies that you have!
Saturday: Quail and Pineapple Red Curry
Prep/Cook time: 30mins
Serves: 2-4
Lunch Leftovers: As is
View Recipe: http://wholesome-cook.com/2012/05/16/5-ingredients-quail-and-pineapple-red-curry/
Tips and Tricks: You could use chicken or duck for this recipe
Tips and Tricks: You could use chicken or duck for this recipe
Sunday: BBQ Rotisserie Chicken
Prep/Cook time: 2 hours
Serves: 4
Lunch Leftovers: Sooooo many different ways!
View Recipe: http://www.thekitchn.com/how-to-cook-a-rotisserie-chicken-cooking-lessons-from-the-kitchn-191677
MORNINGS
Cacao Smoothie with a Clustery Twist
SNACKS & SWEET TREATS
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