Weekly Eating Plan: 7 of September

Lots of new delicious recipes for you to try in next week's eating plan. Chocolate Biscuits, Breakfast Loaf, Gluten Free Pitas and a Slow Cooked Lamb - Delicious!

Bon Appetit.xx

SHOPPING LIST
Fruit and Vege:
Lemons
Rocket
Basil Leaves
Red Onions
Cherry Tomatoes
Garlic
Pomegranate Seeds
Mint Leaves
Thyme
Cilantro
3 Medium Kumara
Rosemary
Red Chilli
Zucchini
Eggplant
Red Skin Potatoes
Celery
Avocado

Meat:
200gr of Smoked Salmon
1.2kg of Lamb Shoulder on the bone
4 - 6 Fish Fillets
4 Chicken Breasts
2 Cups of Shredded Chicken

Deli:
Capers or Caper Berries
Mozarella
Anchovies
Hard Cheese or Feta
Butter
Eggs
Gluten Free Bread
Parmesan
Mini Boccocini

Pre-packed:
Horseradish Paste
Egg Based Mayo
Dried Mixed Herbs
Flour
Yeast
Harissa
Red Wine Vinegar
Almonds
Chipotle Peppers
Coconut Oil
Coconut Flour
Chilli Flakes
Baking Soda
Almond Meal
Coconut Milk

Canned:
Tomato Paste
Tomatoes
Black Beans
Corn

Misc:
White Wine
Ras El Hanout or Morrocon Seasoning
Stevia

Breakfast, Snacks & Sweet Treats:
Eggs
Coconut Oil
Rice Malt Syrup
Vanilla
Coconut Milk
Coconut Flour
Baking Powder
Blue Berries
Lemon
Lime
Shredded Coconut
Coconut Sugar
Coconut Cream
Almond Butter
Apple Cider Vinegar
Stevia
Cacao Powder
Buckwheat Flour
Baking Soda
Dates
Butter
Brown/Raw/Coconut Sugar
Bananas
Carrot
Walnuts
Wholemeal Flour
Mixed Spice

SNACKS & SWEET TREATS

Chewy Chocolate Sugar Free, Gluten Free Biscuits

http://simplysugarandglutenfree.com/kristens-chewy-chocolate-cookies/

Lemon Lime and Coconut Biscuits

http://rapidfitnessnutrition.tumblr.com/post/55206256344/lemon-lime-coconut-biscuits

BREAKFAST PLAN
Triple Coconut and Blueberry Muffins

https://iquitsugar.com/recipe/triple-coconut-blueberry-muffins/

Super Bran, Date, Carrot and Banana Breakfast Loaf

http://nadialim.com/recipe/breakfast-date-nut-loaf/


DINNER PLAN
Meatless Monday: Eggplant Zuchinni Bites w Tom Sauce

Prep/Cook time:45 mins
Serves: 4
Lunch Leftovers:
View Recipe: http://kenkokitchen.com/blog/2014/3/24/eggplant-zuchinni-bites-with-tomato-sauce
Tips and tricks: Serve with a leafy cos salad.

Tuesday: Healthy Mexican Sweet Potato Skins

Prep/Cook time: 60mins
Serves: 6
Lunch Leftovers: As is
View Recipe: http://pinchofyum.com/healthy-mexican-sweet-potato-skins
Tips and tricks: I am going to swap the sour cream for full fat egg based mayo and I will be swapping the cheese for feta.

Wednesday: Zesty Butter Lemon Snapper

Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: In a wrap
View Recipe: http://foreverfit.tv/zesty-butter-lemon-snapper/

Thursday: Lemon Rosemary Chicken

Prep/Cook time: 45mins
Serves:
Lunch Leftovers:
View Recipe: http://www.eat-yourself-skinny.com/2011/10/lemon-rosemary-chicken-and-a-winner.html
Tips and tricks: Serve with green beans.

Friday: Gluten Free Chicken Pita Bread

Prep/Cook time: 30 mins
Serves: 1
Lunch Leftovers:Make extras for lunch
View Recipe: http://foreverfit.tv/gluten-free-pita-bread-one/
Tips and tricks: This recipe is for one, but we will make a bunch of them!

Saturday: Smoked Salmon Pizza w Rocket, Caper and Lemon Creme Fraiche

Prep/Cook time: 90mins
Serves: 4
Lunch Leftovers:As is
View Recipe: http://nadialim.com/recipe/smoked-salmon-pizza-rocket-capers-lemon-creme-fraiche/
Tips and tricks: You can make whatever kind of base that suits your diet.

Sunday: Slow cooked lamb shoulder with ras el hanout

Prep/Cook time: 5 hours of slow cooking
Serves: 6
Lunch Leftovers: As is
View Recipe: http://relishmama-blog.com/slow-cooked-lamb-shoulder-with-ras-el-hanout/
Tips and tricks:If you can not find the ras el hanout, you could substitute with a morocco spice.