Weekly Eating Plan: 14 September

A weekly eating plan full of so many flavours - from the sweet treats to the main meals! Bon Appetit.xx

SHOPPING LIST
Fruit and Vege:
2 Cauliflower
Coriander
Spring Onions
Shallots
Garlic
Lemongrass
Limes
Mint Leaves
Red Chilli
Yellow Pepper
Orange Pepper
Red Pepper
Red Onions
Mango
Celery
Cucumber
Thai Basil
Green Onions
Ginger
Lemons
Avocado
Micro Greens
Rocket
Savoy Cabbage
Potatoes
Bay Leaves
Rosemary
Thyme
3 Leeks

Meat:
800gr Chicken Thighs
6-8 Boneless Skinless
500gr of Chicken Thighs
Salmon
1kg Beef Brisket
1.5kg Roast Chicken

Deli:
Greek Yoghurt
Eggs
Horseradish
Butter
Gyurere
500ml of Cream
Milk

Pre-packed:
Peanuts
Fish Sauce
Palm Sugar
Rice Wine
Tandoori
Rice Bran/Avo Oil
Cayenne Pepper
White Pepper
5 Spice
Mirin
Soy Sauce
Sesame Seeds
Tabasco
Worcestershire
Passata
Olives
Plain Flour

Misc:
Potato Starch
Port
Vodka
White Wine

Breakfast, Snacks & Sweet Treats:
Almond Milk
Kale
Dates
Hemp Seeds
Cacao Powder
Banana
Avocado
Frozen Strawberries
Coconut Milk
Chia Seeds
Spinach
Almond Flour
Baking Soda
Agave Nectar
Egg
Vanilla
Grapeseed
Allergen
Peanut/Almond Butter

SNACKS & SWEET TREATS

Double Chocolate Peanut Butter Brownies

http://simplysugarandglutenfree.com/double-chocolate-peanut-butter-brownies/

BREAKFAST PLAN
Strawberry Coconut Milkshake

http://amygreen.me/strawberry-coconut-milkshake/

Hidden Greens Chocolate Protein Smoothie

http://ohsheglows.com/2015/07/21/hidden-greens-chocolate-protein-smoothie/

DINNER PLAN
Meatless Monday:Twice Baked Cauliflower Souffle

Prep/Cook time: 60 Mins
Serves: 6
Lunch Leftovers: As is
View Recipe: http://www.fromthekitchen.co.nz/2014/09/twice-baked-cauliflower-souffle.html#.VfM37mAUtE4
Tips and tricks: You can make them the night before!

Tuesday: Sticky Grilled Peanut and Lemongrass Chicken

Prep/Cook time: 45 mins
Serves:4 - 6
Lunch Leftovers: Add chicken to a salad
View Recipe: http://www.bite.co.nz/recipe/5695/Sticky-grilled-peanut-and-lemongrass-chicken/?frmcol=1185
Tips and Tricks: Serve with cauliflower rice.

Wednesday: Salmon Rocket Avocado Salad

Prep/Cook time: 20 mins
Serves: This recipe is for one, but is super easy to adjust for as many as you like.
Lunch Leftovers:This recipe is for one, but is super easy to adjust for however many.
View Recipe: http://foreverfit.tv/salmon-rocket-avocado-salad-fresh-micro-greens/
Tips and tricks: You can use any kind of salmon for this recipe and if you want to bulk it up a little add any of your favourite vegetables.

Thursday: Tandoori Chicken w Raita

Prep/Cook time: 30mins with 3 hours marinating time
Serves: 4 - 6 hours
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/tandoori-chicken-raita/
Tips and tricks: Marinade the night before

Friday: Taiwanese Popcorn Chicken

Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.eatthelove.com/2015/02/taiwanese-popcorn-chicken/

Saturday:  Blood Mary Beef

Prep/Cook time: A long slow cook time of 6 hours
Serves: 8
Lunch Leftovers: As is
View Recipe: http://www.jamieoliver.com/recipes/beef-recipes/bloody-mary-beef/#sqSULfShVxSuiHWJ.97

Sunday: Nigella's Italian Roast Chicken

Prep/Cook time: 2 Hours
Serves: 6
Lunch Leftovers:As is
View Recipe: http://www.nigella.com/recipes/view/italian-roast-chicken-with-peppers-and-olives