Weekly Eating Plan: 5 Oct 2015

With a little tease of some lovely sun this week I couldn't help but fill next weeks menu with main meals filled with delicious salads with summer fruits.  Bon Appetit.xx

SHOPPING LIST

• Fruit and Vege:

Coriander
Chilli
Red Onions
Tomatoes
Basil
Asparagus or Brocollini
Limes
Ginger
Garlic
Mint
Spinach Leaves
Lemons
Pumpkin
Celery
Spring Onions
Apricots or Peaches
Roasting Potatoes
Italian Parsley
Mangoes
Oranges

Meat:
500gr of Firm Fish
Pancetta
2 Chicken Breasts
8 - 12 Chicken thighs
300-500gr Scotch Fillet
400gr of Pork Fillet
250gr Smoked Salmon

Deli:
Edamame

Pre-packed:
Lime Juice
Olives
Chilli Sauce (Lucky Taco do a great range)
Soy Sauce
Raw or Coconut Sugar
Peanuts
Coriander Seeds
Turmeric
Fish Sauce
Kaffir Lime Leaves
Chinese Five Spice
Balsamic Vinegar
Sesame Oil
Cranberries/Goji Berries
Barley
Jalapeños
Black Rice

Misc:
Rum

Breakfast, Snacks & Sweet Treats:
Almonds
Coconut
Dried Apricots
Lemons
Cashews
Coconut Nectar
Coconut Oil
Almond Flour
Baking Soda
Cinnamon
Dates
Bananas
Eggs
Apple Cider Vinegars
Carrots
Walnuts or Almonds
Almond Milk
Chia Seeds
Peanut Butter
Vanilla Extract
Pistachios
Sunflower Seeds
White Sesame Seeds
Black Sesame Seeds

SNACKS & SWEET TREATS

Lemon Coconut Apricot Fudge

http://begoodorganics.com/blogs/subscriber-only-recipes/12763989-lemon-coconut-apricot-fudge-slice

Banana Carrot Loaf

http://realfoodgeneration.co.nz/2014/12/18/banana-carrot-loaf/

BREAKFAST PLAN

Peanut Butter Smoothie

http://ohsheglows.com/2012/07/13/peanut-butter-bomb-smoothie-for-two/

Lemon Cinnamon Grain Free Granola

http://www.anjasfood4thought.com/2011/10/lemon-cinnamon-grain-free-granola.html

DINNER PLAN
Meatless Monday: Black Rice Salad w Mango and Peanuts

Prep/Cook time: 60mins
Serves: 6- 8
Lunch Leftovers:As is
View Recipe: http://www.bonappetit.com/recipe/black-rice-salad-with-mango-and-peanuts

Tuesday: Hot Smoked Salmon Salad with 

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.petite-kitchen.com/2015/09/hot-smoked-salmon-salad-with-crispy.html
Tips and tricks:

Wednesday: Pearl Barley, Apricot and Grilled Pork Salad

Prep/Cook time: 45mins
Serves: 4 - 6
Lunch Leftovers:
View Recipe: http://thebubbalinokitchen.com/2013/04/pearl-barley-fresh-apricot-grilled-pork-salad-with-5-spice-vinaigrette/

Thursday: Thai Beef Salad w Roast Pumpkin and lime

Prep/Cook time: 45mins
Serves: 3
Lunch Leftovers:As is
View Recipe: http://nadialim.com/recipe/thai-beef-salad-roast-pumpkin-kaffir-lime-peanuts/
Tips and tricks: You may want to double the recipe to ensure that you have left overs.

Friday: Hawaiian Glazed Chicken

Prep/Cook time: 90mins
Serves:4- 6
Lunch Leftovers:As is
View Recipe: http://chelseawinter.co.nz/hawaiian-glazed-chicken/
Tips and tricks: Serve with your greens.

Saturday: Fish Tacos Pico de Gallo

Prep/Cook time: 30 mins
Serves:4
View Recipe: http://www.dish.co.nz/recipes/fish-tacos-pico-de-gallo

Sunday: Quick Crispy Chicken

Prep/Cook time: 30 minutes
Serves: 2
Lunch Leftovers: As is
View Recipe: http://www.jamieoliver.com/recipes/chicken-recipes/quick-crispy-chicken-with-tomatoes-asparagus/#O0JwKdrhiSCFy0OX.97
Tips and tricks: Double the recipe if you are catering for others and if you are wanting lunch leftovers