Weekly Eating Plan: 2 Nov 2015

Oh the weekend - We love you so!  I am looking forward to a Sunday filled with trying out some of these new recipes.  Bon Appetit.xx

SHOPPING LIST

Fruit and Vege:
Lemongrass
Chilli
Basil Leaves
Tomatoes
Red Capsicums
Courgettes
Mushrooms
Lemons
Mint Leaves
Flat Leaf Parsley/Coriander
Avocado
Bay Leaves
Fennel
Apples/Pears
Onions
Garlic
Coriander
Watercress
Green Beans
Boiling Potatoes
Mango
Spring Onions
Mint
Limes & Lime Leaves
Ginger

Meat:
600gr Chicken Thighs
2kg Pork Rack
800gr of Lamb
2 Chicken Breasts
500gr of Chicken Mince
2 Chicken Breasts

Deli:
Eggs
Butter

Pre-packed:
Brown Sugar
Turmeric
Soy Sauce
Fish Sauce
Kalamata Olives
Marinated Artichokes
Lebanese Flat Breads
Vegetable Stock
Cashews
Sundried Tomatoes
Fennel Seeds
Walnut Oil
White Wine Vinegar
Dijon Mustard
Ground Almond
Peanuts
Palm Sugar
Fennel Seeds
Star Anise
Cinnamon Sticks
Pulleys Hot Sauce
Coconut Flour
Flax Seeds
Garlic Powder
Onion Powder
Italian Herbs
Almond Meal

Canned:
Tomato Paste
Coconut Cream

Misc:
Verjuice/White Wine
Shaoxing Wine
Red Wine

Breakfast, Snacks & Sweet Treats:
Coconut Flour
Almond Flour/Meal
Coconut
Honey
Baking Soda
Eggs
Coconut Cream
Vanilla
Apple Cider Vinegar
Hazelnuts
Almonds
Coconut Oil
Cacao
Maple Syrup
Almond Butter
Chocolate Chips
Walnuts
Sea Salt
Baking Soda
Coconut Oil
Vanilla
Apricots
Apples
Oranges
Nutmeg
Cinnamon
Honey
Coconut Sugar

SNACKS & SWEET TREATS
Coconut Oil Chocolate Bark

http://ohsheglows.com/2015/03/18/crazy-good-coconut-oil-chocolate-bark/

Paleo Dark Chocolate Chip Walnut Cookies

http://fedandfit.com/2013/01/30/paleo-dark-chocolate-chip-walnut-cookies/

BREAKFAST PLAN
Coconut Paleo Bread

http://foreverfit.tv/coconut-bread-recipe-paleo/

Apple and Apricot Crumble

http://foreverfit.tv/apple-apricot-crumble/

DINNER PLAN
Meatless Monday: Vegan Pizza w Tomato Cashew and Avocado Sauce

Prep/Cook time: 45
Serves: 4
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/vegan-pizza-tomato-cashew-cream-avocado-herb-sauce/

Tuesday: Paleo Chicken Parmesan

Prep/Cook time: 60mins
Serves: 2
Lunch Leftovers: As is
View Recipe: http://fedandfit.com/2013/02/13/paleo-chicken-parmesan/

Wednesday: Shredded Chicken and Coconut Mango Salad

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers:As is
View Recipe: http://www.farrofresh.co.nz/shredded-chicken-and-coconut-mango-salad/

Thursday: Lamb Bean and Potato Salad

Prep/Cook time: 60 mins
Serves: 6
Lunch Leftovers:As is
View Recipe: http://www.goodfood.com.au/good-food/cook/recipe/lamb-bean-and-potato-salad-with-almond-garlic-sauce-20131031-2wk6z.html

Friday: Paleo Buffalo Chicken Nuggets

Prep/Cook time: 60mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://paleospirit.com/2013/paleo-buffalo-chicken-nuggets/
Tips and tricks: These would be delicious with kumera chips.

Saturday: Lemon Grass Chicken

Prep/Cook time: 45
Serves: 4
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/lemongrass-chicken/
Tips and Tricks: You could serve this with cauliflower rice

Sunday: Roast Pork w Fennel Onions and Apples

Prep/Cook time: 2 hours
Serves: 6 -8
Lunch Leftovers: As is
View Recipe: http://insidecuisine.com/2010/08/22/annabel-langbeins-roast-pork-with-fennel-onions-and-apples/

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Weekly Eating Plan: 26 Oct 2015

The long weekend is here, the sun was shining when we got home from work and the recipe books are calling my name.  I hope that you get to do a few of your favourite things this weekend.  Bon Appetit.xx

SHOPPING LIST
Fruit and Vege:
Lemons
Garlics
Parsley
Collard Greens or Dalmatian Cabbage
Kale
Portobello Mushrooms
Shallot
Chives
Red Onions
Tomatoes
Thymes
Lemon
Avocados
Strawberries
Coriander
Rocket
Grapes
Pumpkin

Meat:
1.2kg Minced Lamb
2.8kg Flank Steak
Prawns
Chorizo
500gr Pork
Bacon
12 Lamb Schnitzel

Deli:
Eggs
Mozarella
Haloumi

Pre-packed:
Chilli Flakes
Pistachios
Mint
Coriander Seeds
Fennel Seeds
Cumin Seeds
Paprika
Apple Cider Vinegar
Vegetable Stock
Pecans
Cumin
Prunes
Marinated Capsicum
Honey
Wholegrain Mustard
Red Wine Vinegar
Quinoa
Dates
Balsamic Vinegar

Canned:
Chick Peas

Misc:
Sherry Vinegar
Bread of your choice

Breakfast, Snacks & Sweet Treats:
Millet Flakes
Flaxseeds/Linseeds
Almonds
Apricots/Prunes/Dates
Coconut
Frozen Strawberries
Coconut Milk
Almond Butter
Honey
Coconut Cream
Coconut Oil
Salt
Dates
Sunflower Seeds
Pumpkin Seeds
Almond Flour
Eggs
Butter

SNACKS & SWEET TREATS
Power Protein Crackers

http://foreverfit.tv/power-protein-crackers/

Salted Honey Coconut Caramel Slice

http://www.petite-kitchen.com/2015/07/salted-honey-coconut-caramel-slice.html



BREAKFAST PLAN
Gluten Free Muesli

http://www.abcnaturopath.com.au/blog.php?poid=115

Strawberry Coconut Almond Smoothie

http://eatdrinkpaleo.com.au/strawberry-coconut-almond-smoothie/

DINNER PLAN
Meatless Monday: Avocado Pumpkin Haloumi Quinoa Salad

Prep/Cook time: 50mins
Serves: 4 - 5
Lunch Leftovers:As is
View Recipe: http://nadialim.com/recipe/avocado-pumpkin-haloumi-quinoa-salad/

Tuesday: Lamb and Pistachio Kofte

Prep/Cook time: 30mins
Serves: 4 -5
Lunch Leftovers: As is
View Recipe: http://www.dish.co.nz/recipes/lamb-and-pistachio-kofte

Wednesday: Apple Cider Braised Pork

Prep/Cook time: 60mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.petite-kitchen.com/2015/09/apple-cider-braised-pork-with-mushrooms.html

Thursday: Smoky Tomato Prawn and Chorizo Salad

Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.sainsburysmagazine.co.uk/blog/item/smoky-tomato-prawn-and-chorizo-salad
Tips and tricks: You can use any kind of bread for this recipe.

Friday: Strawberry, Avocado and Bacon Salad

Prep/Cook time: 20mins
Serves: 1
Lunch Leftovers: As is
View Recipe: http://foreverfit.tv/strawberry-avocado-bacon-salad/
Tips and tricks: This recipe is for one so you need to adjust specifically for your numbers.

Saturday: Paleo Beef Roulade

Prep/Cook time: 45mins
Serves: 4 -5
Lunch Leftovers:As is
View Recipe: http://paleoporn.net/paleo-beef-roulade/

Sunday: Stuffed BBQ Lamb Rolls

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://chelseawinter.co.nz/sutffed-bbq-rolls/
Tips and tricks: Serve with any of your favourite sides.

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Weekly Eating Plan: 19 Oct 2015

I love this warmer weather!  For us, it changes how we spend our time, what we eat and how we take care of ourselves - an excellent recipe in my books.  Bon Appetit.xx

SHOPPING LIST
Fruit and Vege:
Parsley
Onion
Kale
Thyme
Mint
Chillies
Coriander
Spring Onions
Garlic
Lemons
Tomatoes
Rosemary
Capsicum
Celery
Avocado
Mango (fresh or canned)
Watercress
Stawberries
Baby Spinach

Meat:
1.2 kg Roast Chicken
300gr Fish Fillet
500gr Chicken Thighs
500gr of Chicken Breast/Thighs

Deli:
Prosciutto
Sour Cream
Cream
Eggs
Haloumi
Cheese

Pre-packed:
Brown Mustard Seeds
Gluten Free Puff Pastry
Coconut Sugar
Cumin Seeds
Corriander Seeds
Fennel Seeds
Cayenne Pepper
Smoked Paprika
Gluten Free Bread for Croutons
Chilli Flakes
Stock
Tamari Sauce
Coconut Oil
Coconut
Almond Meal
Coconut Milk
Sesame Seeds
Chopped Tomatoes
Buckwheat Flour
Bread Crumbs
Culley's Hickory Sauce

Canned:
Chick Peas
Lentils

Misc:
1 Can of Beer
Natvia

Breakfast, Snacks & Sweet Treats:
Cahews or Almonds
Pumpkin Seeds
Dates
Butter
Ginger
Coconut Oil
Honey
Vanilla
Kale
Yeast
Garlic Powder
Chilli Powder
Onion Powder
Paprika
Salt
Cayenne Pepper
Eggs
Bananas
Coconut Flor
Cinnamon
Coconut Sugar
Maple Syrup
Berries
Flaxseeds
Sunflower Seeds
Pumpkin Seeds
Almond Milk
Quinoa

SNACKS & SWEET TREATS

Raw Cashew and Ginger Slice

http://www.juliaandlibby.com/2014/08/27/cashew-ginger-slice/

Kale Chips

http://ohsheglows.com/2014/03/12/6-tips-for-flawless-kale-chips-all-dressed-kale-chips-recipe/


BREAKFAST PLAN
Cinnamon Banana Pancakes

http://www.juliaandlibby.com/2014/02/11/cinnamon-banana-pancakes/

Gorgeous Berry Delight

http://foreverfit.tv/gorgeous-berry-delight/


DINNER PLAN
Meatless Monday: Herbed Polpette in Minted Tomato

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.petite-kitchen.com/2015/09/herbed-green-polpette-in-minted-tomato.html


Tuesday: Paleo Coconut Chicken

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.juliaandlibby.com/2014/11/06/paleo-coconut-chicken/

Wednesday: Mediterranean Fish & Chickpea Stew

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/mediterranean-fish-chickpea-stew/

Thursday: Sweet Chilli Chicken Skewers

Prep/Cook time: 35mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.liveitdoit.com.au/2015/01/recipe-sweet-chilli-chicken-skewers.html
Tips and tricks: You can add any of your favourite veggies with this dish or serve the chicken on a salad.

Friday: Sesame Crusted Haloumi Strawberry Salad

Prep/Cook time: 10mins
Serves: 2
View Recipe: https://iquitsugar.com/recipe/sesame-crusted-haloumi-strawberry-salad/
Tips and tricks: Double the recipe if you are serving this salad for 4

Saturday: Kale Prosuciutto Blue Cheese Tart

Prep/Cook time: 2 hours
Serves: 6
Lunch Leftovers: As is
View Recipe: https://iquitsugar.com/recipe/kale-prosciutto-blue-cheese-tart/
Tips and tricks: Serve with your favourite salad.

Sunday: Sweet and Spicy Beer Can Chicken

Prep/Cook time: 1 hour 35mins
Serves: 6
Lunch Leftovers:
View Recipe: http://www.jamieoliver.com/recipes/chicken-recipes/sweet-spicy-beer-can-chicken/#UEwCGHb0U9eK63LA.97

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Weekly Eating Plan: 12 Oct 2015

For me, the love of food is not just about the flavours - it is so much more.  I love the way that it brings people together! This week I have been lucky enough to spend time with my two lovely foodie groups.  A beautiful spring meal with my cuisine girlfriends and a trip to New Plymouth to spend time with our nearest and dearest for a BBQ on the farm.  I hope that you too have wonderful plans to share great food with your loved ones. Bon Appetit.xx

SHOPPING LIST
Fruit and Vege:
Cherry Tomatoes
Chilli
Cucumber
Cos Lettuce
Limes
Avocados
Mixed Peppers
Coriander
Garlic
Red Onions
Parsley
Spring Onions
Rocket
Lemons
Mango
Mint
Parsley
Dill
Potatoes
Spinach
Asparagus
Peach
Oregano

Meat:
8 Bone in Chicken Thighs skin on
Bacon
2kg Pork Shoulder Roast
500gr of flank steak
4 Pork Chops
6 Fillets Fish

Deli:
Greek Yoghurt
Feta
Apple Juice
Feta
Olives
Orange Juice

Pre-packed:
Corn Tortilla Wraps
Wild Rice
Passata
Cumin Seeds
Paprika
Chipotle
Sumac
Cumin
Lucky Taco Chilli Sauce
Star Anise
Chinese Five Spice
Sesame Oil
Rice Vinegar
Soy Sauce
Hoisen Sauce
Red Wine Vinegar
Pistachios
Pita Breads
Chilli Powder
Barley
Walnuts

Canned:
Black Beans
Chickpeas

Breakfast, Snacks & Sweet Treats:
Hazelnuts
Sesame Seeds (hulled)
Dates
Sultanas
Cacao
Ground Vanilla
Coconut Oil
Cacao Nibs
Banana Protein Powder
Coconut Milk
Bananas
Chia Seeds
Berries
Lemon
Mixed Seeds
Coconut

SNACKS & SWEET TREATS

Ferrero Rocher Choc Hazelnut Truffles

http://begoodorganics.com/blogs/subscriber-only-recipes/12319485-ferrero-rocher-choc-hazelnut-truffles

BREAKFAST PLAN

Banana and Coconut Frappe

http://www.liveitdoit.com.au/2014/10/recipe-isowhey-banana-and-coconut-frappe.html

Coconut Berry Smoothie

http://shemakesmagic.com/coconut-berry-smoothie/


DINNER PLAN
Meatless Monday:Peach and Walnut Barley Salad

Prep/Cook time: 40mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.cleaneatingmag.com/recipes/20-minutes-or-less/peach-walnut-barley-salad/
Tips and tricks: This is a great recipe to use up any any old veggies that you have in the fridge or nuts and seeds from the pantry.

Tuesday: Greek Style Fish Salad

Prep/Cook time: 45 mins
Serves: 4
View Recipe: http://chelseawinter.co.nz/greek-style-fish-salad/
Tips and tricks: You can substitute the Sumac with Paprika

Wednesday: Hoisin Pork w Salsa

Prep/Cook time: 30mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://nadialim.com/recipe/sticky-hoisin-pork-and-salsa/


Thursday: Marinated Flank Steak Salad w Feta and Arugula

Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.kitchenkonfidence.com/2013/09/marinated-flank-steak-salad-with-feta-and-arugula

Friday: Cracklin Chicken

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://nomnompaleo.com/post/74180911762/cracklin-chicken
Tips and tricks: Serve with your favourite Friday sides.

Saturday: Veggie Chilli with Crunchy Tortilla Avocado Salad

Prep/Cook time:
Serves:
Lunch Leftovers:
View Recipe:http://www.jamieoliver.com/recipes/vegetables-recipes/veggie-chilli-with-crunchy-tortilla-avocado-salad/#ME7PwaMBpyIc3X8X.97
Tips and tricks:

Sunday: Slow Cooker Kalua Pork

Prep/Cook time: 8 hours slow cooked
Serves: 4- 6
Lunch Leftovers: As is
View Recipe:http://nomnompaleo.com/post/10031990774/slow-cooker-kalua-pig
Tips and tricks: Pop this in the slow cooker in the morning.

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Weekly Eating Plan: 5 Oct 2015

With a little tease of some lovely sun this week I couldn't help but fill next weeks menu with main meals filled with delicious salads with summer fruits.  Bon Appetit.xx

SHOPPING LIST

• Fruit and Vege:

Coriander
Chilli
Red Onions
Tomatoes
Basil
Asparagus or Brocollini
Limes
Ginger
Garlic
Mint
Spinach Leaves
Lemons
Pumpkin
Celery
Spring Onions
Apricots or Peaches
Roasting Potatoes
Italian Parsley
Mangoes
Oranges

Meat:
500gr of Firm Fish
Pancetta
2 Chicken Breasts
8 - 12 Chicken thighs
300-500gr Scotch Fillet
400gr of Pork Fillet
250gr Smoked Salmon

Deli:
Edamame

Pre-packed:
Lime Juice
Olives
Chilli Sauce (Lucky Taco do a great range)
Soy Sauce
Raw or Coconut Sugar
Peanuts
Coriander Seeds
Turmeric
Fish Sauce
Kaffir Lime Leaves
Chinese Five Spice
Balsamic Vinegar
Sesame Oil
Cranberries/Goji Berries
Barley
Jalapeños
Black Rice

Misc:
Rum

Breakfast, Snacks & Sweet Treats:
Almonds
Coconut
Dried Apricots
Lemons
Cashews
Coconut Nectar
Coconut Oil
Almond Flour
Baking Soda
Cinnamon
Dates
Bananas
Eggs
Apple Cider Vinegars
Carrots
Walnuts or Almonds
Almond Milk
Chia Seeds
Peanut Butter
Vanilla Extract
Pistachios
Sunflower Seeds
White Sesame Seeds
Black Sesame Seeds

SNACKS & SWEET TREATS

Lemon Coconut Apricot Fudge

http://begoodorganics.com/blogs/subscriber-only-recipes/12763989-lemon-coconut-apricot-fudge-slice

Banana Carrot Loaf

http://realfoodgeneration.co.nz/2014/12/18/banana-carrot-loaf/

BREAKFAST PLAN

Peanut Butter Smoothie

http://ohsheglows.com/2012/07/13/peanut-butter-bomb-smoothie-for-two/

Lemon Cinnamon Grain Free Granola

http://www.anjasfood4thought.com/2011/10/lemon-cinnamon-grain-free-granola.html

DINNER PLAN
Meatless Monday: Black Rice Salad w Mango and Peanuts

Prep/Cook time: 60mins
Serves: 6- 8
Lunch Leftovers:As is
View Recipe: http://www.bonappetit.com/recipe/black-rice-salad-with-mango-and-peanuts

Tuesday: Hot Smoked Salmon Salad with 

Prep/Cook time: 45mins
Serves: 4
Lunch Leftovers: As is
View Recipe: http://www.petite-kitchen.com/2015/09/hot-smoked-salmon-salad-with-crispy.html
Tips and tricks:

Wednesday: Pearl Barley, Apricot and Grilled Pork Salad

Prep/Cook time: 45mins
Serves: 4 - 6
Lunch Leftovers:
View Recipe: http://thebubbalinokitchen.com/2013/04/pearl-barley-fresh-apricot-grilled-pork-salad-with-5-spice-vinaigrette/

Thursday: Thai Beef Salad w Roast Pumpkin and lime

Prep/Cook time: 45mins
Serves: 3
Lunch Leftovers:As is
View Recipe: http://nadialim.com/recipe/thai-beef-salad-roast-pumpkin-kaffir-lime-peanuts/
Tips and tricks: You may want to double the recipe to ensure that you have left overs.

Friday: Hawaiian Glazed Chicken

Prep/Cook time: 90mins
Serves:4- 6
Lunch Leftovers:As is
View Recipe: http://chelseawinter.co.nz/hawaiian-glazed-chicken/
Tips and tricks: Serve with your greens.

Saturday: Fish Tacos Pico de Gallo

Prep/Cook time: 30 mins
Serves:4
View Recipe: http://www.dish.co.nz/recipes/fish-tacos-pico-de-gallo

Sunday: Quick Crispy Chicken

Prep/Cook time: 30 minutes
Serves: 2
Lunch Leftovers: As is
View Recipe: http://www.jamieoliver.com/recipes/chicken-recipes/quick-crispy-chicken-with-tomatoes-asparagus/#O0JwKdrhiSCFy0OX.97
Tips and tricks: Double the recipe if you are catering for others and if you are wanting lunch leftovers

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