Weekly Eating Plan: 24th of August 2015

I started Han's Food for Thought in October last year. This week, I took the time to read over some of my very first eating plans. As expected, this led to hours and hours of reading wonderful new recipes, and some oldies that I've not come across in a while. Many of these recipes have made it into this week's eating plan.  Bon Appetit.xx

SHOPPING LIST
Fruit and Vege:
Onions
Garlic
Coriander
Basil
Lemons
Kale
Ginger
Button Mushrooms
Spring Onions
Rosemary
Leek
Thyme
Kumara
Dill
Cherry Tomatoes
Zuccchini
Potatoes
Parsley
Oregano
Brocolli
Cauliflower
Rocket

Meat:
800gr of Chicken
100gr of Salmon
1.2kg of Skirt Steak
8 Chicken Legs

Deli:
Eggs
Parmesan
Feta
Almond Milk
Pesto (you could make your own with all your leftover herbs!)
Frozen Peas

Pre-packed:
Almond Meal
Sesame Oil
Paprika
Cumin Seeds
Chilli Flakes
Red Wine Vinegar
Sesame Seeds
Coconut Flour
Coconut Oil
Cumin
Cinnamon
Cayenne
Paprika
Sundried Tomatoes
Nutmeg
Oregano
Thyme
Poppy Seeds
Quinoa
Turmeric
Garam Marsala
Cumin
Ground Corriander
Cardamon

Canned:
2 Coconut Cream
Tomatoes

Misc:
Tapioca Flour (or similar)
Paneer

Breakfast, Snacks & Sweet Treats:
Sesame Seeds
Raisins
Coconut
Ground Almonds
Tahini
Coconut Oil
Maple Syrup
Vanilla Extract
Sea Salt
Brown Rice Flour
Baking Powder
Baking Soda
Rosemary
Yoghurt
Olive Oil
Lemon Juice
Eggs
Coconut Flour
Oats
Almond Milk
Cinnamon
Pumpkin Seeds
Apple
Coconut Sugar
Bananas
Coconut Milk
Honey

SNACKS & SWEET TREATS

Raw Sesame Seed Bar

http://www.alisonspantry.co.nz/raw-sesame-seed-bars/

Olive Oil Rosemary Yoghurt Cake

https://iquitsugar.com/recipe/olive-oil-rosemary-yoghurt-cake/


BREAKFAST PLAN
Simple Overnight Bircher

https://iquitsugar.com/recipe/simple-overnight-bircher/

Coconut Smoothie

http://foreverfit.tv/coconut-smoothie/


DINNER PLAN
Meatless Monday: Cauliflower Arancini

Prep/Cook time: 45mins
Serves: 6 - 8
Lunch Leftovers: As is
View Recipe: https://rapidreset.co.nz/2014114cauliflower-arancini/
Tips and tricks: You can serve these with a pesto or a passata.

Tuesday: Paneer Tikka Masala

Prep/Cook time: 45 mins
Serves: 4
Lunch Leftovers: As is
View Recipe: https://iquitsugar.com/recipe/paneer-tikka-masala/

Wednesday: Smoked Salmon Quiche

Prep/Cook time: 60 mins
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: https://rapidreset.co.nz/2014220pastryless-salmon-quiche/
Tips and tricks: Serve with a simple green salad or fresh greens.

Thursday: Chicken & Leek Soup

Prep/Cook time: 2 hours to cook the chicken, 45mins to make the soup
Serves: 4 - 6
Lunch Leftovers: As is
View Recipe: https://rapidreset.co.nz/201458chicken-leek-soup-with-gf-crispy-onion-rings/
Tips and tricks: Cook the chicken the night before to save time on the night.

Friday: Gluten Free Pesto Pizza

Prep/Cook time: 30 mins
Serves: 4
Lunch Leftovers: As is...if there is any left over.
View Recipe: http://foreverfit.tv/gluten-free-pesto-pizza-included-gluten-free-flat-bread-recipe/

Saturday: Smoky Chicken Legs

Prep/Cook time: 60 mins
Serves: 4
Lunch Leftovers: In a salad or wrap
View Recipe: https://iquitsugar.com/recipe/smoky-chicken-legs/
Tips and tricks: Use your favourite cut of chicken.

Sunday: Chargrilled Skirt Steak w Crisp Potatoes and Chimichurri

Prep/Cook time: 45 mins
Serves: 4 - 6
Lunch Leftovers: Will be yum in a great big sandwhich!
View Recipe: http://albrown.co.nz/cook/beef/chargrilled-skirt-steak-w-crisp-potatoes-and-chimichurri