December
is here which means the sliding doors are wide open as soon as we walk in the
door, the BBQ is fired up and the salad prep is underway in a heartbeat. This week's eating plan is full of yummy summer flavours that I can not
wait to taste. Bon appetite.xx
SHOPPING LIST
Meat:
1.2kg
Pork Belly
600gr
Lamb Steaks
6
Sausages (choose your faves)
400gr
Fish
300gr
Chicken
Bacon
Fruit and Veges:
Rosemary
5
Beetroot
Garlic
5
Kumara
1KG
Red Onions
Bay
Leaves
Parsley
Mint
Ginger
Baby
Spinach
2
Punnets of Cherry Tomatoes
Rocket
Pomegranate
Coriander
Cauliflower
2 Limes
5
Avocado
Green
Chilli
1KG
Lemons
Asparagus
Cucumber
Snow
Pea Sprouts
Alfalfa
Mesclun
6 Roma
Tomatoes
2 Red
Capsicum
4
Zucchini
Radish
Thyme
Carrot
Kale
8
Mushrooms
Bananas
Spring
Onions
Raspberries
2
Eggplant
Deli:
Gruyere
2
Baguettes
Goats
Cheese
Hummus
Feta
18 Eggs
Pre-packed:
Minced
chilli
Red
wine vinegar
Smoked
Paprika
Cinnamon
Cumin
Ground
Coriander
Honey
Dates
Dijon
Mustard
Almonds
Chilli
Flakes
Ground
Fennel
Tortilla
Wraps
Pistachios
Pumpkin
Seeds
Hazelnuts
4 Flat
Breads
Tomato
Paste
Soy
Sauce
Apple
Cider Vinegar
Peanut
Butter
Quinoa
Sesame
Seeds
Sesame
Oil
Baking
Soda
Coconut
Flour
Italian
Seasoning
Garlic
Powder
Onion
Powder
Poppy
Seeds
Vanilla
Extract
Almond
Milk
Coconut
Cayenne
Pepper
Raisins
Coconut
Flakes
1 block
of 85% Dark Chocolate
Canned:
2
Passata (pasta sauce)
2
Chickpeas
1 Corn
4
Coconut Cream
1
Crushed Tomatoes
Misc:
Coconut
Oil
Tahini
Chia
Seeds
Cacao
Powder
Flax
Seeds
Cacao
Nibs
Hemp Seeds
Rice
Malt Syrup
SNACKS AND SWEET TREATS
Chocolate
Tipped Macaroons
BREAKFAST PLAN
Spicy Savory Green Smoothie
Choc Coconut Raspberry Smoothie
Raw Banana & Cacao Breakfast Smoothie
Lemon Poppy Seed Pancakes
DINNER PLAN
Meatless Monday: Romesco Sauce w Eggplant &
Zucchini
Prep:
35mins
Serves:
4
Lunch
Leftovers: As is
Tuesday: Poached Green Chicken Salad w Pistachio
Prep:
30
Serves:
2
Lunch
Leftovers: Make a little extra for lunch.
Wednesday: Fish Tacos
Prep:
30
Serves:
2
Lunch
Leftovers: Make a little extra for lunch.
Prep:
60 mins
Serves:
4
Lunch
Leftovers: As is
Tips
and Tricks: You
could have this as vegetarian I think it will hold its own beautifully, but if
you want to add some meat, add what ever you have in the freezer.
Friday: Spunky Hot Dogs & Kumara Chips
Prep:
60 mins
Serves:
4
Lunch
Leftovers: As is
Kumara
chips recipe: paleogrubs.com/baked-sweet-potato-chips
Tips
and Tricks: If you're wanting to go without the bun, you could make these
with gluten free wraps or even just wrap in a lettuce leaf - yum!
Saturday: Turkish Lamb & Kumara Salad
Prep:
50 mins
Serves:
4-5
Lunch
Leftovers: As is
Sunday: Piri Piri Pork Belly
Prep:
2. 5 hours
Serves:
6
Lunch
Leftovers: Throw in a salad or wrap, or have it as is.
Tips
and Tricks: I think this would be great with a basic green salad with
something scrummy like fresh fennel.
